Naturopathic doctors recommend natural weight loss options that aim to heal your complete body through treating the root cause of the problem. The doctors perform thorough examinations of your history, habits and stress levels to determine which combination of treatments will work best for you.
Some of the causes of weight gain/obesity are the following: poor diet, inactivity, hormone imbalance, especially thyroid, toxins, neurotransmitter imbalance, mental, emotional or spiritual issues, pre-existing medical conditions, genetics, and side-effects of pharmaceutical drugs.
Research has uncovered that people who lose about 1 to 2 pounds a week are more successful at keeping the weight off.The great thing about natural weight loss is that it sticks, unlike crash diets, which might not work in the long run. Let’s look at a few of the best tried and tested natural weight loss methods.
1. More Cardio Exercises and Weight Lifting
Cardiovascular exercises are a great way to stimulate your metabolism. The higher your metabolism is, the faster your body burns calories (read fat). Exercising is a supportive way for your body to burn energy from food, which prevents the body from storing it as fat.
You don’t have to go out of your way to create a cardio program. It’s as simple as incorporating it into something you love doing. For example, if you’re a nature lover, go hiking more often.
2. Drink More Water
Overweight adults who drink a pint of water before meals, lose 44% more weight than those who don’t. Drinking water helps you boost your metabolism and helps your body stop retaining water, which in turn makes you lose water weight.
A stomach full of water also suppresses your appetite, so you don’t get the urge to snack often. Replace your regular calorie-filled drinks, such as soda and refined juice with water for best weight loss results.
3. Add Natural Supplementation to Your Diet
Mother Nature provides natural herbs and spices that not only heal our bodies but provide a boost to our bodily functions. Here are some herbs you can incorporate into your diet programs weight loss journey:
- Coconut oil increases metabolism
- Curcumin (found in turmeric) reduces the inflammation associated with obesity and improves insulin function
- Gurmar (Gymnema) lowers cholesterol levels
- Mangosteen breaks down existing fat cells and protects you from cardiovascular disease
- Milk thistle also improves insulin function and lowers cholesterol levels
These and other natural herbs and spices help you fight weight gain and help fight other diseases such as cancer, anemia, and constipation. Your naturopathic doctor will recommend which herbs and spices will be beneficial for you, according to your body’s needs.
Seek Medical Opinion
Losing weight is not easy, but after incorporating these natural habits into daily life, people can find long lasting results. If you want to discover what combination of methods will work best for your body, seek a naturopathic doctor’s opinion for the best diet programs weight loss solutions.
Are you ready to start your weight loss journey? Contact us today for your FREE 15 minute phone consultation.